Articles

Here you'll find articles on nutrition, supplements, hormones, blood testing, exercise, longevity and anything else I come across that I think is worth sharing.

This website is still growing, so I'll be adding new content regularly. If you'd like to be notified whenever a new article is published, join the newsletter.

The benefits of combining Vitamin D and probiotics for athletic performance

A look at vitamin D, probiotics and the gut–muscle connection, exploring research into aerobic and anaerobic performance in MMA athletes.

Vitamin D: An Evidence-Based Guide

Learn what Vitamin D does, who may benefit from supplementation, optimal blood levels, common deficiencies and what the latest evidence says.